Today was the most difficult workout out of all of the days. Worked out while on vacation and continued when I got back home. Setting the alarm and getting up this morning was a beating. Worse than when I was working out while sick in the first few days. I said I would do it and I’m going to do it. 3 more days. I am my only road block.

You absolutely can do whatever you put your mind to doing. Set the goal and just do it. It would have been very easy to keep hitting snooze or just turn off my alarm completely. I am still dog tired. My eyes could close right now and I’ve been awake for 4 hours already.

While on vacation we drank our Shakeology and ate fairly well. I did have a few beers and we had pizza one night. But I focused on eating fresh seafood and salads vs cheesy fried things. I’m still living my life. I’m sure if I ate cleaner I’d have rock solid abs right now but for now that is not my goal. I wanted to enjoy my vacation with my family and prove that it is possible to stick to a workout program. I mentally added it to my to-do list and made it happen.

My question to you is this. What is holding you back from achieving your goals? Are you blaming someone or something else? Your job, your spouse, your body? If you want to change anything you must change your mind first.