Serves 4 (1 cup each)
Gluten Free, Vegetarian
21 Day Fix Containers 2 1/2 greens 1 purple 1 teaspoon
Total Fat 7 g Saturated Fat 3g Cholesterol 10mg Sodium 590mg Carbs 22g Sugars 18g Fiber 5g Protein 10g
3 Cups Grandma’s Tomato Sauce (recipe in Fixate Cookbook) Or substitute a very low sugar/low sodium spaghetti sauce
1 cup low sodium organic vegetable broth
1/2 cup reduced fat (2%) plain Greek yogurt
4 tsp shredded Parmesan cheese (as garnish)
4 Tbsp sliced fresh basil leaves
1) Combine tomato sauce and broth in large sauce pan; cook over medium-low heat, stirring frequently, up to 5-8 minutes or until it reaches a gentle boil. Reduce heat to low.
2) Add yogurt, mix well, stirring frequently for 1 minute or until heated. DO NOT BOIL.
3) Top each serving with 1 tsp cheese and 1 Tbsp of basil.
Tips:
-Use Green Valley Organics Lactose Free yogurt if you are lactose intolerant or want to avoid dairy.
-Perfect recipe to make on a Sunday so you have lunch for Monday to take to work.