Baked Salmon (recipe from the 21 Day Ultimate Reset) and any sides you want. Tonight we added baked sweet potato and sautéed spinach with oil and garlic.
Ingredients:
1 clove garlic, minced
2 tsp. extra-virgin olive oil
1 Tbsp. chopped fresh basil
¼ tsp. Himalayan salt
½ tsp. herbal seasoning
1 Tbsp. lemon juice
1 Tbsp. chopped fresh parsley
1 6-oz. salmon fillet
Directions:
In a medium glass bowl, prepare marinade by mixing
garlic, oil, basil, salt, seasoning, lemon juice, and
parsley. Place salmon in a medium glass baking dish
and cover with marinade. Marinate in the refrigerator
about 1 hour, turning occasionally.
Preheat oven to 350° F. Place fillet in aluminum foil,
cover with marinade, and seal. Return sealed salmon to
dish and bake 20 minutes, or until easily flaked with a
fork. Serves 1.
Nutrition:
370 calories
22 g fat
3.5 g saturated fat
105 mg cholesterol
260 mg sodium
3 g carbohydrate
0 g fiber
39 g protein
1,020 mg potassium