Results of the 3 day Refresh and pictures of what I ate for 3 days.
Lost 5.5 pounds.
Lost 2 inches from waist and 1 inch from hips.
Bloat gone. More energy.

What is it?
3 day program with food and supplements. About 900-1000 calories a day for 3 days. Vegan.
Shakeology, Fiber Sweep and Vanilla Fresh every day to keep your protein in check.

There is a list of approved vegetables, fruits and dinner selections so you can find something you like.

I like it because I get to eat. It is not a cleanse or refresh that starves you with 500 or less calories or makes you only drink shakes or juices. It is perfect for my emotional eating. It tells me what to do and when.

Does this sound like something you would do to drop some bloat and a few pounds?
I can totally coach you through this program. I’ve completed it many times.
Get your kit here!

What I ate for 3 days on the 3 Day Refresh.