11 Reasons people prefer working out at home instead of a gym First of all let’s set the stage here. I’m not a gym hater. In fact I am a former gym rat. The gym rats know what gym rat is. For those of you who do not know here is the simple definition. The Urban Dictionary definition: gym rat One who spends entirely too much time partaking in muscle building, strength training, cardiovascular, or aerobic activity. Specifically, one who does so at a health club or gym. Often used derogatorily Continue Reading >