You say no. You say no every day. How often do you really say yes? Think about it. We get up, drive to work, say yes to the boss, say yes to working late, say yes to being the room mom, say yes to soccer, say yes to the big Christmas list, say yes to everything but to ourselves. I spend time every day inviting people to join me in a health and fitness challenge group. Talking to people and getting them to open up about their goals is not easy. It requires a relationship and trust. The reasons Continue Reading >