Tag Archives: veritcal plyo

Insanity The Asylum Day 20 while on vacation

May 9th 2011

Absolutely didn’t want to do this workout today. On vacation and Vertical plyo? No way. I did Game Day and OT on Mothers Day and now this? My lease favorite workout. I almost talked myself out of it and then I had to dig deep. I forced myself to do it. The only thing stopping me was mental. I was sore but I could do it.

This is it for videos. I’m on vacation!

Insanity The Asylum Day 16 – Vertical Plyo not a favorite

May 5th 2011
Vertical Plyo again. Yuck. Not my favorite at all. I love the 1 hour Game Day workout more than this 38 minute workout. Maybe it is all of the jumping and how high my heart rate gets. The warm up is a killer. I felt the same way about Plyo when doing Insanity but then it became one of my favorite workouts. It is the one that makes me cry at the end because I can leave it all on the floor. So for now I will resist the love for Vertical Plyo. I will continue to do it as instructed and push through. Continue Reading >

Insanity The Asylum Day 4 – Vertical Plyo

April 24th 2011
Whoa! This workout is nuts. It is insane. It is completely insane and I'm only on day 4 Vertical Plyo. We over slept this morning and didn't have time to get in the workout this morning before the 8am baseaball game. I was able to workout around 3pm. I could have blown it off but I promised myself and my team that I would do the full 30 days. No way could I give up on day 4. No way! We've commented to each other about how we are sore but not super sore. The only thing that is really different this Continue Reading >