Tag Archives: Tony Horton

Why Do I Do This To Myself?

October 12th 2011
Why Do I Do This To Myself? The cycle. The vicious cycle of eating poor, drinking alcohol, and not working out. I've heard the phrase suicide by food. I don't like to use that term but sometimes it fits. Why do we slowly kill ourselves with food? Over eating, eating poorly, drinking too much. Most people have a busy life and work some type of job whether it is in or out of the home. Lets play out a typical week. (without kids, working an 8 to 5, M-F job) This could be anyone. Most of this Continue Reading >

Team Beachbody Coach Summit Recap 2011 – Day 1

June 29th 2011
Its been a little over a week since I attended the Team Beachbody Coach Summit in Los Angeles. It was my first. I've been a coach about 7 months now. I bought my ticket back in February when I was less than 90 days into being a coach. My mentors and leaders highly recommended it. So glad I listened.My head is literally and figuratively still spinning from Summit. Experiencing some vertigo from the plane trip. Very odd. I've dialed back the intensity of my workouts until this goes away. Now to Continue Reading >