Insanity The Asylum Day 16 – Vertical Plyo not a favorite
May 5th 2011
Vertical Plyo again. Yuck. Not my favorite at all. I love the 1 hour Game Day workout more than this 38 minute workout. Maybe it is all of the jumping and how high my heart rate gets. The warm up is a killer. I felt the same way about Plyo when doing Insanity but then it became one of my favorite workouts. It is the one that makes me cry at the end because I can leave it all on the floor. So for now I will resist the love for Vertical Plyo. I will continue to do it as instructed and push through. Continue Reading >