The changes didn't happen over night. If you had told me to give up everything and start everything new I would have failed. Most people set a high standard on January 1st and then give up by the weekend. They try to quit smoking, start going to the gym, stop eating processed foods and eat every meal at home. For me this process was a gradual process over a few years. If you want to be healthy you must have consistent healthy habits. Drinking diet drinks, eating sugar free or fat Continue Reading >