Whoa! This workout is nuts. It is insane. It is completely insane and I'm only on day 4 Vertical Plyo. We over slept this morning and didn't have time to get in the workout this morning before the 8am baseaball game. I was able to workout around 3pm. I could have blown it off but I promised myself and my team that I would do the full 30 days. No way could I give up on day 4. No way! We've commented to each other about how we are sore but not super sore. The only thing that is really different this Continue Reading >