Tag Archives: heather dietel

Do you want to learn about what I do?

August 26th 2014
Register NOW for the webinar and to receive a link to the recording. 7:30 PM Central Thursday August 28, 2014 http://webinarjam.net/webinar/go/12359/6c940ef3bc What does a coach do? How can this be a job? How much does it cost? How much time does it take to do this? Do I have to be in top physical health to be a coach? What if I'm not a sales person? I will cover everything and more. Don't miss it. Continue Reading >

Balls O Steel

August 6th 2014
Here it is folks. I struggled for a while with posting this picture. For the last year I've been struggling with things. More travel, more treats, more celebrations and more of everything. I haven't been tracking my food. The pounds kept packing on. I would complete a program and have great results and then fall off the wagon. I would beat myself up over and over about starting over again and again. I was ashamed to post it. I felt like I was a fraud as a coach. How could I claim to know Continue Reading >

The 21 Day Fix is on!

July 30th 2014
This year has been an up and down struggle. The struggle with the scale. I've been sabotaging myself after every success. I completed a round of the 21 day fix with flying colors. Had great results. Then I went on a cruise and reversed it all. Then I kept beating myself up and starting over and beating myself up and starting over. I would look back at my awesome results and wish I hadn't stopped. I have zero problem working out. I love to workout. I love the way working out makes me feel. We Continue Reading >

Push Through Fear

May 12th 2014
Yes, this is me jumping off of a 40 foot cliff in Jamaica last summer. I was scared out of my mind. My heart was racing. I made up my mind before I even got there that I was going to do it no matter how scared I was and I said I was going first. I did it and when I jumped I didn't hesitate. Just let my heart race and took the biggest leap of my life. I screamed and grabbed my boobs. I guess I felt like I had to hold onto something. What a rush! I'm not saying go cliff jumping. I'm saying that you Continue Reading >

21 Day Fix Results – What Worked & What Didn’t

March 3rd 2014
You may or may not have followed me for a while. Let me recap things for you. I lost a large amount of weight a few years ago. I struggle with the last 10 pounds over and over. I struggle with getting the abs. Why? Because I treat myself with food. I treat myself with wine. I rarely skip workouts. I love working out now. Well, I don't love working out. I love the way working out makes me feel so I do it almost every day. I've completed the 21 Day Ultimate Reset a few times with great results. Continue Reading >

Reset week 1. The Pros and Cons

January 13th 2014
Reset week 1. The Pros and Cons For those who have followed me through the 21 day Ultimate Reset before you know some of what to expect. Experiencing the reset is totally different than watching someone going through it. It is kind of like parenthood to me. Everyone tells you how difficult it is but also how rewarding it is too. Everyone tells you how being a parent changes everything but you really don’t know how much it changes everything until you are actually a parent. Going to the grocery Continue Reading >

Take a leap of faith

August 19th 2013
Take a leap of faith Do you feel trapped in your life? I remember when I was younger the world seemed to hold so many possibilities and it was exciting. We used to just drop everything and try new things. I remember the day we decided to just pack up and move to Austin for a few years. After I graduated college the reality set it. I have massive amounts of debt from credit cards and student loans and my $24,000 a year job wasn’t going to cut it. I stayed in that cycle for years. Working at a job Continue Reading >

Are you happy with your life?

July 10th 2013
Are you happy? Are you happy or are you in No Man’s Land? You know the place where you are unhappy but not unhappy enough to do anything about it. I challenge you to start applying the compound effect. Small positive changes every day to get you to your goals. Many people give up too early because they want drastic and immediate results. Know that it does take time. I have an analogy that I use from a friend of mine. He said “It takes one woman 9 months to make a baby. You can’t throw time Continue Reading >

Focus T25 Speed 1.0

June 25th 2013
Day 2 of Focus T25 Speed 1.0 The #1 reason people say they do not work out is time. They do not have time. There isn't an excuse now. Only 25 minutes a day, 5 days a week. Some people take longer showers or surf around on facebook for longer than 25 minutes. Admit it. You've spent hours pinning stuff on Pinterest and say you don't have time to work out. You really just don't want to work out. Admit it! This is a great solution. 25 minutes of focus. You don't have to drive the gym. You don't Continue Reading >

Abs by Summit 2013

March 19th 2013
92 Days to the Big Ab Reveal Today marks 92 days until we show up in Vegas for the annual Team Beachbody Coach Summit. It will be my 3rd coach summit. Last year I just completed the 21 day Ultimate Reset and was very close to my goal weight. Then summer happened. We went to Cozumel, went to San Jose and saw Tony Robbins and didn’t have a plan. We gained some weight and didn’t stick to a schedule. I’m much more successful when I have a plan. A clear plan. I had huge success on the reset. Continue Reading >