Yesterday we cheered our glasses of water and took our supplements. The Final Countdown, you know the song by Europe, was blasting. As much as we love the results from the reset we are ready to be back to a "normal" life. NO we are NOT going back to eating pizza and drinking wine right away. We are proud of the results and this achievement.
Week 3 is awesome. You know you are in the final 7 days and that you can picture yourself focusing on other things besides your meals. I always compare Continue Reading > Yesterday we cheered our glasses of water and took our supplements. The Final Countdown, you know the song by Europe, was blasting. As much as we love the results from the reset we are ready to be back to a "normal" life. NO we are NOT going back to eating pizza and drinking wine right away. We are proud of the results and this achievement.
Week 3 is awesome. You know you are in the final 7 days and that you can picture yourself focusing on other things besides your meals. I always compare Continue Reading > 
You do not want to be one of those people who gains 10 pounds from Halloween to New Years. Yes there will be parties, baked goods, cookies and football parties. They do not happen every day. Join our group and stay on track.
REQUIREMENTS:
1) You must have a Beachbody On Demand, BOD, account. Every day you will be assigned a workout (based on your fitness level)*. Create Your BOD account now
2) Be friends on facebook with a coach on our team to gain access to the private support group.
3) 
Café Latte flavor Shakeology is the newest flavor in the Shakeology family. It has an exclusive ingredient, Whole Coffee Fruit, which is the cherry-like fruit surrounding the coffee bean. Coffee fruit is used in Café Latte Shakeology because it not only adds great taste, it's a superfood. Café Latte Shakeology has the same protein blend and superfood profile as Chocolate, Vanilla, Strawberry, and Greenberry and the same superfood ingredients as all the other formulas as well.
New Shakeology 
The food is not over the top strange. Sure the first time I did the Reset I had no idea what some of the things were. The oddest dinner may be the Root Medley because I had never eaten roasted beets before.
Not pictured: The supplements or the Shakeology. We had Shakeology as a snack every day for the first week.
Fruits, veggies, brown rice, quinoa, salmon, chicken, hummus, yogurt, oatmeal, eggs and nuts.
Prep for week 1: You are in the kitchen a lot. I recommend prepping the week before. 
Here it is. Day 1. The Ultimate Reset.
Mark lost more weight than me. Of course. Men. I'm sure most of this is water weight but still. 1 day of not eating sugar, caffeine and dairy makes a difference quickly.
Day 1 food:
Multigrain toast, steamed spinach and 2 eggs.
Miso soup and microgreen salad.
Snack was Shakeology (not pictured)
Baked salmon with steamed asparagus and new potatoes.
If you haven't completed the 21 Day Ultimate Reset I will 
21 Day Fix approved.
The entire recipe is pretty easy.
2 eggs = 1 red
Mixed veggies = 2 greens
Brown rice = 2 and 1/2 yellows
Coconut oil = 1 teaspoon
Cook the brown rice. About 1/2 cup dry. (takes about 30 minutes)
When rice is close to ready begin to stir fry the veggies for 3 to 4 minutes.
Add 2 eggs and scramble.
Mix in brown rice.
Add your seasoning. I used Braggs Liquid Aminos (similar taste to soy sauce)
I ate 1/2 of it.
1/2 red
1 green
1 1/2 yellow
Left 
We all have day 1. All of us. Day 1 at school, a new job, a new house, a new workout, a first date or the first day you bring your child home from the hospital. There is always what milestone of Day 1. We, in the fitness industry, see day 1 often.
You've decided that this is the time you are going to get fit.
You've decided that this is the program or the plan you are going to follow.
You pick a day on the calendar to begin. You want to pick the time when you will be the most successful. You 
As a coach I hear excuses and sometimes those excuses are coming from my own head. We will justify things so we can stay comfortable.
Just when the caterpillar thought the world was over, it became a butterfly.
It is the end said the caterpillar. It is just the beginning said the butterfly.
There was a time when the risk to remain tight in the bud was more painful than the risk it took to blossom.
There are lessons all around us ALL THE TIME. Lessons to be patient from the slow driver 
Fueling your day is as important as picking the right fuel for car. Have you ever noticed that your car needs a certain type of Octane to run at optimal level? If you put the lowered tiered gas in then it may chug and break down. Your body is the same. Give your body sugary, starchy, processed foods and it will not act as well as if you fed it organic, whole foods.
Recently I was asked how I fuel my days. How do I fuel my workout? What motivates me? What music do I listen to when I work out? All