Health Fads
January 27th 2015
How many health fads have you tried? How many are you still following and you don't realize it is a fad? Let me tell you the TRUTH now. There isn't a special secret to help you to be healthy and be at your optimal weight. Being healthy is a compound effect.
Healthy choices repeated over time = healthy.
Unhealthy choices repeated over time = unhealthy.
Healthy Habits:
Eating whole foods (fruits, vegetables, proteins, grains, healthy fats)
Moving your body and sweating daily
Keeping Continue Reading >