Why Do I Do This To Myself? The cycle. The vicious cycle of eating poor, drinking alcohol, and not working out. I've heard the phrase suicide by food. I don't like to use that term but sometimes it fits. Why do we slowly kill ourselves with food? Over eating, eating poorly, drinking too much. Most people have a busy life and work some type of job whether it is in or out of the home. Lets play out a typical week. (without kids, working an 8 to 5, M-F job) This could be anyone. Most of this Continue Reading >