We all have day 1. All of us. Day 1 at school, a new job, a new house, a new workout, a first date or the first day you bring your child home from the hospital. There is always what milestone of Day 1. We, in the fitness industry, see day 1 often. You've decided that this is the time you are going to get fit. You've decided that this is the program or the plan you are going to follow. You pick a day on the calendar to begin. You want to pick the time when you will be the most successful. You Continue Reading >