Tag Archives: challenge group

Was it Worth It?

December 28th 2014

September through December is a bit of a blur for our family. All 3 of us have our birthdays in September and we usually have travel for Beachbody. The holiday season begins. Halloween, Thanksgiving, Christmas and New Years Eve. Sometimes travel and always full of parties, events, birthdays, celebrations, family and friends. December is very busy. It is for most. The season is up and down with emotions. Happy to be around fun. Sad missing those who are not with us. Happy to give and share joy. Continue Reading >

Balls O Steel

August 6th 2014

Here it is folks. I struggled for a while with posting this picture. For the last year I've been struggling with things. More travel, more treats, more celebrations and more of everything. I haven't been tracking my food. The pounds kept packing on. I would complete a program and have great results and then fall off the wagon. I would beat myself up over and over about starting over again and again. I was ashamed to post it. I felt like I was a fraud as a coach. How could I claim to know Continue Reading >

The 21 Day Fix is on!

July 30th 2014

This year has been an up and down struggle. The struggle with the scale. I've been sabotaging myself after every success. I completed a round of the 21 day fix with flying colors. Had great results. Then I went on a cruise and reversed it all. Then I kept beating myself up and starting over and beating myself up and starting over. I would look back at my awesome results and wish I hadn't stopped. I have zero problem working out. I love to workout. I love the way working out makes me feel. We Continue Reading >

Weekly Meal Plan for the 21 Day Fix

May 22nd 2014

One of the most frequently asked questions I receive from the participants in our 21 Day Fix group is about meal planning. What should I cook? Are there meal suggestions? Do you have recipes? Do you have a plan? How much time do you spend planning? Can you give us a meal plan? I decided to track what I eat and share it. This meal plan is based off of my calorie range for the 21 Day fix. If you need a larger calorie range with more containers you can simply double the appropriate portions Continue Reading >