Just received my autographed copy of The Asylum. So pumped! Maximize your sports performance in just 30 days. Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, and power. You'll be ready for game day—every day. www.lovemygreatlife.com and click shop if you dare. Continue Reading >

Welcome to Heather’s blog. I love my great life and wanted to help you love yours. My first health and fitness blog. Not sure what I will blog about. You can ask me questions, give me comments, and follow me through workout programs. Coming soon is Insanity The Asylum. Waiting impatiently for it in the mail. Ready to start vlogging and blogging about it.