Category Archives: Uncategorized

My Little Secret

August 23rd 2013
My Little Secret Are you ready for my secret? It’s really not a secret. For the people who are really close to me know I’m a Weight Watcher member. For the casual fans they probably have zero clue. I decided to come clean and share it openly. I’m not ashamed of Weight Watchers and counting my points. I’m going to embrace it openly for you all to see. You can count your calories while I’m counting my points and we will succeed together. There you have it. I’m a Beachbody coach who loves Continue Reading >

Take a leap of faith

August 19th 2013
Take a leap of faith Do you feel trapped in your life? I remember when I was younger the world seemed to hold so many possibilities and it was exciting. We used to just drop everything and try new things. I remember the day we decided to just pack up and move to Austin for a few years. After I graduated college the reality set it. I have massive amounts of debt from credit cards and student loans and my $24,000 a year job wasn’t going to cut it. I stayed in that cycle for years. Working at a job Continue Reading >

Why should you make your own salad dressing?

August 16th 2013
Why should you make your own salad dressing Have you ever really looked at your salad dressing label? I don’t have any here anymore. We make our own dressing. 90% of the time when we eat out I will ask for oil and vinegar. The other 10% I will have the house dressing. It wasn’t until we completed the 21 day Ultimate Reset last year that we realized just how easy and yummy it is to make our own dressing. Why make your own dressing? - Cost savings - Fewer preservatives and other Continue Reading >

The emotional eater’s gift

August 6th 2013
The Ultimate Reset is the bomb. You may have watched me go through it in the past. I’ve blogged about my journey with the Reset and had super results. Then something happens when it is over. I get lazy or I cross the finish line and go back to some of my old ways. The worst habit I have, or used to have is mindless snacking. I don’t snack on ice cream sandwiches or doritos but I snack non-stop for hours sometimes. What do I snack on? Hummus and veggies, lentil chips, popcorn, dark chocolate Continue Reading >

Are you happy with your life?

July 10th 2013
Are you happy? Are you happy or are you in No Man’s Land? You know the place where you are unhappy but not unhappy enough to do anything about it. I challenge you to start applying the compound effect. Small positive changes every day to get you to your goals. Many people give up too early because they want drastic and immediate results. Know that it does take time. I have an analogy that I use from a friend of mine. He said “It takes one woman 9 months to make a baby. You can’t throw time Continue Reading >

The Big News

June 14th 2013
I’m free to follow my passion. Here is the big news. I’ve been teasing you for weeks. No more beating around the bush. I’m a full time Team Beachbody coach. Yep that’s right! I did it. We did it. I feel so freaking awesome I could catch a bullet in my teeth and fly around the world reversing the rotation. Seriously serious! Life begins at the end of your comfort zone. I’m pushing way out of my comfort zone on this one. I spent most of my adult life following other people’s Continue Reading >

Balance your pH and save your life.

May 9th 2013
Balance your pH and save your life. Did that catch your attention? Do you even know what pH is? pH refers to acid-alkaline balance. Many western doctors do not use this as a practice to treat patients and many times it is not even considered as an issue. Tests happen, drugs are given and even surgeries and procedures that are not necessary. 1 is extremely acidic and 14 is totally alkaline. Your body wants to be slightly alkaline. The blood wants to maintain 7.35 to 7.45 and fights to do Continue Reading >

Abs by Summit 2013

March 19th 2013
92 Days to the Big Ab Reveal Today marks 92 days until we show up in Vegas for the annual Team Beachbody Coach Summit. It will be my 3rd coach summit. Last year I just completed the 21 day Ultimate Reset and was very close to my goal weight. Then summer happened. We went to Cozumel, went to San Jose and saw Tony Robbins and didn’t have a plan. We gained some weight and didn’t stick to a schedule. I’m much more successful when I have a plan. A clear plan. I had huge success on the reset. Continue Reading >

What is stopping you from saying YES?

January 19th 2013
What is stopping you from saying YES? Who would say NO to better health? Who would say NO to a better body? Who would say NO to more income? Who would say NO to a better, more inspired life? No one does it on purpose yet I hear NO all the time. So many times I’ve had conversations with people who want a better life, want more money, want change, want a better relationship, a better job or better health. We have a great conversation and determine their WHY. What is a why? A why Continue Reading >

Surgery coming soon

December 28th 2012
More than 10 days without Shakeology and other vitamins and I’m feeling it. My energy level is down. My desire to get up and work out is down. TMI but my pooping is not as great as it used to be. It takes longer and it kind of hurts. With Shakeology it was a breeze. My stomach hurts often now and after every meal. I miss being able to grab a shake for breakfast. I miss grabbing a shake for a quick snack. I miss it big time. I’ve also noticed that my cravings for sweets is up. The Continue Reading >