Category Archives: Uncategorized

Reset week 1. The Pros and Cons

January 13th 2014
Reset week 1. The Pros and Cons For those who have followed me through the 21 day Ultimate Reset before you know some of what to expect. Experiencing the reset is totally different than watching someone going through it. It is kind of like parenthood to me. Everyone tells you how difficult it is but also how rewarding it is too. Everyone tells you how being a parent changes everything but you really don’t know how much it changes everything until you are actually a parent. Going to the grocery Continue Reading >

The Hell Of Taking Before Pictures

January 6th 2014
You've taken before pictures. You know you have. Maybe you didn't call them before pictures at the time. They were just pictures. Today I started a journey to get back the me I love. There are people who say love yourself no matter what size you are. I believe that. I do love myself but I don't love the way I feel right now. I don't like feeling like a busted can of biscuits in my jeans. I don't like doing the pants dance to get my clothes on. I don't like having my towel pop off when I get out of Continue Reading >

Living a Healthy Life by Bridget D’Sophia

December 12th 2013
It is my pleasure to introduce you to Bridget D'Sophia. Check out Bridget's blog about health and fitness. We met online because the Universe wanted it to happen. I don't know why we were brought together just yet but for now it is to help people that I know for sure. Bridget D’Sophia is a self-proclaimed adrenaline junkie and fitness fanatic. She has lived in various places in the U.S. and abroad and has had the pleasure of experiencing the fitness culture in those places. She lives in Las Continue Reading >

Put Your Dreams to the Test

November 11th 2013
Put your dreams to the test Are you a dreamer? Are you a goal setter? Or do you just rock along with life? Do you just live for the weekend and get depressed on Sundays? I used to be a dreamer. Not a big dreamer. I would say I was a fantasizer. I would wish and hope for things but never took much action. I wanted to win the lottery, I wanted to be 40 pounds lighter, I wanted to travel and be happy all the time. I just didn’t know how to make this happen. I felt destined to work at a job until Continue Reading >

The Gift of Your Pain

November 4th 2013
The Gift of Your Pain Have you ever tried to numb yourself? Of course you have. We all have. We all numb ourselves in different ways even if we are not trying to numb ourselves. How? TV, food, alcohol, drugs, or mindless games. Why do we numb ourselves? We want to escape something. We want to escape our current reality. Why do we want to escape so much? What is so bad about our current reality? Everyone has a different pain. It could be a loss of a loved one, an illness, a loss of a job, being Continue Reading >

Do you have a bucket list?

November 2nd 2013
Do you have a bucket list? Recently several people on our team started to create their bucket lists. 25 things they want to do before they die a.k.a “kick the bucket.” I reflected on all of the things I’ve already done that I think are awesome. They are true bucket list items. •Swam with dolphins •Bungee jumped •Went to the top of the Empire State building •Ran in a ½ marathon •Cliff jumping in Jamaica •Scuba diving •Quit my job to follow my passion •Went to Las Continue Reading >

October Sale Ends soon!

October 28th 2013
Don't miss out on the October Sale. I usually post recipes or inspiration things but didn't want you to miss this. P90X and P90X2 challenge packs are only on sale a few more days. Sale ends October 31st. The launch of P90X3 is coming in December. Get ready for X3 and take advantage of the sales now. What do you get in a challenge pack? -The workout program -30 day Supply of Shakeology -30 day trial membership into the Team Beachbody club Here is the P90X Challenge pack offer: If Continue Reading >

Awesome Fried Rice

October 15th 2013
Awesome Fried Rice Disclaimer: Found a recipe online and I would love to give it credit but I only captured the picture of the recipe and not the source. I changed it up a bit. Serves 5 to 6 (if you only want to serve yourself dinner and lunch the next day then cut it in 1/2) 4 cups of prepared brown rice 1/2 pound boneless, skinless chicken or 1/2 pound of cooked shrimp 1 cup frozen peas and carrots 1/2 cup of bean sprouts or other veggies of your choice (frozen stir fry peppers) 1 Continue Reading >

9 Foods to Never Give Your Kids

September 17th 2013
By Joe Wilkes (Sourced from Team Beachbody newsletter) If you've followed the news on childhood obesity lately, you know the state of affairs is pretty grim. Childhood obesity rates have tripled over the past two decades, and most signs point to the next generation being the first whose life expectancy will be shorter than their parents'. Much of the blame for this trend has deservedly been laid at the feet of the producers and marketers of unhealthy food aimed at our youngest consumers, whose Continue Reading >

Preparing for the 21 day Ultimate Reset

August 23rd 2013
Preparing for the 21 day Ultimate Reset You are ready to feel better. You are ready to lose weight. You are ready to have energy. Or you are at the weight you want but you just want to reset a few things in your body. I’ll share the top questions I receive about the Ultimate Reset and help you decide if it is the right thing for you. My background and knowledge in the product: • I’ve completed it 4 times from day 1 to day 21. • The Reset has slightly changed from when it was first Continue Reading >