Category Archives: Heather’s thoughts

Insanity Day 40 Something

August 23rd 2011
Insanity, day 40 something. Check. Now to the point of the story. Motivation. How do I stay motivated to workout and stay fit. Coaching. Coaching is key. Have you tried a Beachbody fitness program and loved it? P90X, Insanity, 10 Minute Trainer, Brazil Butt Lift, Slim in 6 or something else? There are so many. How many time have you heard "oh my gosh you look great what are you doing?" You answer "P90X" and then point them to the Beachbody website. You've had your own Beachbody transformation Continue Reading >

The Gym vs Beachbody at Home

August 5th 2011
Day 26 of Insanity. Check. Had to get that out of the way. Almost 1/2 way through. Last week I hurt my calf and took it easy. I missed one Insanity workout and went to the gym to use their equipment and sit in the dry sauna. As I sat there sweating I thought of several things. 1) Why am I sitting in a 180 degree room when I can just go outside in the Texas sun and sweat. We are on the 34th consecutive day of over 100 degree temperatures. 2) Why do I choose the gym or Beachbody? What a Continue Reading >

Countdown to Summit

June 15th 2011
I'm so excited I can barely sit still. I've been a coach since November 2010. As of today that is only 7 months. Boy how my life has changed since I said yes to being a coach with Team Beachbody. Mentally, physically, financially. All better, way better. Looking forward to meeting friends in person. Looking forward to meeting my idol Shaun T. The man that changed my body. Looking foward to feeling the unbelievable energy in the room. I wish I was better at blogging. I have a full time job and Continue Reading >

Excuses Excuses

May 23rd 2011
I used to be the queen of excuses. Why I wasn't at my goal. Why I wasn't skinny. Why I didn't eat right. Why I was sick. Why I was late to work. Why my back hurt. Why I didn't workout. Why I over slept. Why I didn't have money to pay the bills. Why I didn't like my job. Why my car broke down. Let’s be clear on an excuse. What I mean by excuse is a rationalization of why you didn't do something you know you should do. Or why you did do something you know you shouldn't. Pay a bill vs. buy shoes. Continue Reading >