Monthly Archives: May 2014

Weekly Meal Plan for the 21 Day Fix

May 22nd 2014
One of the most frequently asked questions I receive from the participants in our 21 Day Fix group is about meal planning. What should I cook? Are there meal suggestions? Do you have recipes? Do you have a plan? How much time do you spend planning? Can you give us a meal plan? I decided to track what I eat and share it. This meal plan is based off of my calorie range for the 21 Day fix. If you need a larger calorie range with more containers you can simply double the appropriate portions Continue Reading >

Does the Veggetti Work?

May 14th 2014
Here is the answer! YES I just washed the zucchini and started to twist it into the Veggetti. As it went further down I used the safety guard. Found it at Walgreens for $14.99 and it did what It said it would do. Pretty cool. Now I'm going to actually cook it and put sauce on it and see how awesome it is. Continue Reading >

Push Through Fear

May 12th 2014
Yes, this is me jumping off of a 40 foot cliff in Jamaica last summer. I was scared out of my mind. My heart was racing. I made up my mind before I even got there that I was going to do it no matter how scared I was and I said I was going first. I did it and when I jumped I didn't hesitate. Just let my heart race and took the biggest leap of my life. I screamed and grabbed my boobs. I guess I felt like I had to hold onto something. What a rush! I'm not saying go cliff jumping. I'm saying that you Continue Reading >

Which one is better? The 21 Day Fix or Weight Watchers?

May 10th 2014
21 Day Fix vs. Weight Watchers? How do you know what program will work for you? Why do I have any expertise on this topic? Why on earth listen to me? You don’t have to listen to me but you will have a better understanding of the differences and similarities of the programs. I’ve been a Weight Watcher member for years. Off and on for years. The last time I signed up again was in April 2009 right before my 20 year high school reunion. I’ve been through many programs they offer and they Continue Reading >