Change. Do you really want it? Are you ready for the Challenge?
I’m not singling out any one person in this post. I’ve had tons of people tell me they want help. They want to lose weight. They want to feel better. In the same breath they also tell me that they do not want to work out, they do not want to get up early, they don’t have time, or they don’t have money. I have to ask my spouse, I’m going on vacation, I’ve been sick, I’ve got a lot going on. The list goes on and on.
My
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