I have shocking news. Big, huge news. Are you ready?
The way to be healthy and maintain a healthy weight is to EAT HEALTHY AND EXERCISE.
Isn't that shocking?
I've been a coach helping others since late 2010. Being healthy takes time. Being healthy may also cost money. Sometimes a lot of both. Would you rather pay $100 a month to be healthy than to pay $6000 to get healthy when you are sick? Would you rather be able to play with your kids and grandkids or would you rather have double Continue Reading >
Tag Archives: exercise
Skinny
August 24th 2012
Skinny
What would you do to be skinny?
I know what I would do. I did it and guess what? It didn’t work. Sometime around the age of 12 I realized my self-image. I was at a friend’s house and we were trying on jeans. Hers were 2 sizes smaller than mine. I immediately thought that I was not good. I was fat. I was 12! I wasn’t fat. I was just a different shape. I didn’t have a clue about dieting. We ate out of box or can most of the time. I remember the regular meals at my house were fried Continue Reading >