Tips on eating healthy.
1) Eat whole foods: Eat a banana over a bag of chips. No one ever ate 2 or 3 bananas in a row. How many times have you eaten a bag of chips or a bucket of popcorn? Focus on whole foods.
2) Avoid processed foods: Your body rarely will receive the nutrients it needs from a processed food. How many times have you returned to the pantry after eating a bag of chips to look for something else? Focus on foods with fewer chemicals, dyes, and ingredients. You will feel better. Continue Reading > Tips on Healthy Eating
May 30th 2015
Tips on eating healthy.
1) Eat whole foods: Eat a banana over a bag of chips. No one ever ate 2 or 3 bananas in a row. How many times have you eaten a bag of chips or a bucket of popcorn? Focus on whole foods.
2) Avoid processed foods: Your body rarely will receive the nutrients it needs from a processed food. How many times have you returned to the pantry after eating a bag of chips to look for something else? Focus on foods with fewer chemicals, dyes, and ingredients. You will feel better. Continue Reading > 
Weight Loss Plateaus occur when you no longer lose weight despite your exercise and nutrition efforts. To officially be in a plateau you must be at the same weight for at least 6 weeks or more. If you find your weight fluctuates after the weekend or after certain types of foods (salty, high carbs) then the plateau may be easier to push through than you think.
You usually lose more weight in the first few weeks/months of your weight loss efforts because of the change in your nutrition and exercise.